Fun metabolic training class that is sure to challenge you regardless of your level of fitness. These are high intensity 45-minute classes that will help your body optimize the number of calories it burns for the next 48 hours.
The goal is to get your heart rate above 70% of your MHR (maximum heart rate) and keep it there for specific amounts of time. During the class will use a combination of resistance training and a higher intensity cardio workout.
This class helps with general mobility strength and helps boost your metabolism. This is a class for adults at all levels of fitness and is one of those workouts that you get out of it what you put into it.