Our passionate and knowledgeable training staff will strive to help you reach any goals, both inside and outside the gym.
This gives you access to all booking features.
Once you have your account setup you can then choose which plan/option you want to sign up for.
After you have downloaded the app, picked your plan or appointment type then you can access the calendar and check in to the program you want.
Want to be faster and more explosive in your sport? Of course you do, we will help.
With easy scheduling and flexible availability, you'll have one less excuse to drop out.
Achieve greater efficiency, better control, and increased overall coordination by improving your balance. This will boost your athleticism and take your game to another level.
Youth Foundations is the program to assist athletes in the middle grades. We increase their performance and lower their risk of injury while working with them on proper technique and giving them the initial building blocks to an athletic career.
Join our Premier Training program and unlock your full potential as a high school, college or professional athlete. These are small group sessions focused on speed, explosion, and muscle building.
2x/3x per week options
Benefits of boxing for Athletes:
Improved hand-eye coordination * Increased footwork speed and agility * Increased upper body strength * Improved cardiovascular fitness * Reduced risk of injury * Increased mental toughness * Improved focus * Improved timing and reflexes * Learn how to defend yourself from an attacker
This program is offered through ENS, use promo code Hockey2 for discounted rate
Sigma Q (ΣQ®) employs a patented, proprietary, “charged packet” technology that uses electrical charges wrapped in a sound, bypassing the sensory nervous system. These charges are delivered inside the body for deep muscle activation, speeding up muscle recovery, improving strength, and providing drug-free pain relief.
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