SPORTS PERFORMANCE GYM IN OREGON

Fitness and Sport-Specific Training for Athletes

Our passionate and knowledgeable training staff will strive to help you reach any goals, both inside and outside the gym.

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SPEED WINS

Want to be faster and more explosive in your sport? Of course you do, we will help.

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IMPROVE BALANCE

Achieve greater efficiency, better control, and increased overall coordination by improving your balance. This will boost your athleticism and take your game to another level.

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WORKOUT ON YOUR OWN TERMS

With easy scheduling and flexible timings, you'll have one less excuse to drop out.

ADULT METABOLIC TRAINING

Adult Metabolic Training is a workout that most commonly combines strength and cardio. This is high intensity and will push you to new limits.

YOUTH FOUNDATIONS

Youth Foundations is the program to assist athletes in the middle grades. We increase their performance and lower their risk of injury while working with them on proper technique and giving them the initial building blocks to an athletic career.

ATHLETIC TRAINING

Join our Athletic Training program and unlock your full potential as a high school, college or professional athlete. These are small group sessions focused on speed, explosion, and muscle building.

bOXING

2x/3x per week options

Benefits of boxing for Athletes:
Improved hand-eye coordination * Increased footwork speed and agility * Increased upper body strength * Improved cardiovascular fitness * Reduced risk of injury * Increased mental toughness * Improved focus * Improved timing and reflexes * Learn how to defend yourself from an attacker

This program is offered through ENS, use promo code Hockey2 for discounted rate

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TRY A FREE CLASS

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

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CHOOSE YOUR PLAN

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

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BE BETTER

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Our community is what makes us special.
And it's what will keep you going

Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.

Our trainers have the expertise and training to help you create a plan that is best for you.

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.

Conveniently Located  10 minutes south of Madison

COME VISIT US

100 N PERRY PARKWAY
OREGON, WI 53575

GET DIRECTIONS HERE

sTILL HAVE QUESTIONS?

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